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<div id='theme'>主题：里脊</div><div class="menu" id="cookname">糖醋里脊</div><div class="menu" id="cookstory">孩子最喜欢吃的一道家常菜啦，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/3/400_32931a8472a0394c951e9b047abd3973.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">玉米淀粉（裹里脊肉）</div><div class="majornote">适量</div></div><div><div class="majorTitle">里脊肉腌料：盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱汁：清水</div><div class="majornote">3勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">4勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切成条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3ed9ae94ec212029a7115165bbbbad1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3ed9ae94ec212029a7115165bbbbad1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4ef094a1012a49f690a8b36a3a7193e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e4ef094a1012a49f690a8b36a3a7193e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b628d70a47b25ac20b76ed5c11f3d76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b628d70a47b25ac20b76ed5c11f3d76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0ba33a21c7e096571d0c02b8ebbc9a84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0ba33a21c7e096571d0c02b8ebbc9a84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_6102e2cfdb0ee878a7af35b1557082c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_6102e2cfdb0ee878a7af35b1557082c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉，搅拌均匀腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63845e90d7a5a7853febabeb1b3e740a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63845e90d7a5a7853febabeb1b3e740a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在做酱汁，3勺清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72871c26892392b2acb3823ae6583565.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72871c26892392b2acb3823ae6583565.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺白醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/140_5d3f24304fc662245f5d2bffa4624ffd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/800_5d3f24304fc662245f5d2bffa4624ffd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7c0043bef3e96072485f0973a5ced9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7c0043bef3e96072485f0973a5ced9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4勺番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_7041b35311edad0edebe2834f904c6e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/800_7041b35311edad0edebe2834f904c6e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_72265dc7d9538b97b5fcee09c15a12ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_72265dc7d9538b97b5fcee09c15a12ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3bc668fb49757d74257f145e4ed12377.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/800_3bc668fb49757d74257f145e4ed12377.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_86fbf696e04455b48edc031c586d5c7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_86fbf696e04455b48edc031c586d5c7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好以后裹上淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56b67cfc7dc8f5bf7bb5dd31bd926f03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_56b67cfc7dc8f5bf7bb5dd31bd926f03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油烧热，放入里脊肉炸4分钟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3c2625fbc135dde780109fd9118fbae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3c2625fbc135dde780109fd9118fbae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入锅中复炸一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad4b5898cc8101bcbdae5bfff3e527d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad4b5898cc8101bcbdae5bfff3e527d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，倒入酱汁，烧至冒泡关小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_94bc9bbeafee242641d8eb2d7e0fcd14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_94bc9bbeafee242641d8eb2d7e0fcd14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入里脊肉翻炒，让里脊肉全部裹上酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a1eb68c011e1040fa9130bdd9b35a64e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/800_a1eb68c011e1040fa9130bdd9b35a64e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b7b3fb377c757bda55516ac0facfce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3b7b3fb377c757bda55516ac0facfce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fd3c684f3bf60d4fcb82dd6d469d29e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fd3c684f3bf60d4fcb82dd6d469d29e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a6706115065ab2e2570544c1a26f64f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a6706115065ab2e2570544c1a26f64f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭_糖醋里脊</div><div class="menu" id="cookstory">ღ糖醋里脊是经典汉族名菜之一。其颜色鲜亮，味道香浓，以猪里脊肉为主材料，辅料配合以面粉，淀粉，醋等。在浙江菜、鲁菜、川菜、粤菜和淮菜系里都有此菜，并且不同的地方有着不同的侧重，现今，也是大多数人比较喜欢的一道菜。ღ做生活之事，给最爱之人，生活事小，用心为大。如何做好一份糖醋里脊给你最想打动的人，如何在小小的厨房中创作出属于自己的酸甜可口，如何在炎炎夏日里让您爱的人和您自己都食欲大开呢？</div><div class="menu" id="tips">"贴士："1. 油温六七成热，小火炸肉丁至金黄，肉外脆里嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/a/400_89fdb365f1ef372dbc51f5cbffcb717a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">1 斤</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 里脊肉、番茄酱、白砂糖、鸡蛋、淀粉、白醋等备料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c6ae6aea3365f0c40e7fee0657bdc4b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/800_c6ae6aea3365f0c40e7fee0657bdc4b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉从中间横着切开，然后两面打十字花刀，斜切不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db36ada9018fd2a48aff1c71bd84ce0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db36ada9018fd2a48aff1c71bd84ce0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着切成条状，再切成小方块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dbc1e004b9cee07120d2d5c70211dafc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dbc1e004b9cee07120d2d5c70211dafc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉里加料酒、盐、半个蛋清腌制3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_2354f16112cf37898d3ebd56cf981599.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_2354f16112cf37898d3ebd56cf981599.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的肉丁放在淀粉中裹匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2883d6680695f9208ca64b20f40c577.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a2883d6680695f9208ca64b20f40c577.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，油热至六七成时倒入肉块小火炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_67de923cdb44c84b91987e68b579e93f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/800_67de923cdb44c84b91987e68b579e93f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至表面成金黄色后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/140_544567059546752121cf6ea08f6fbd16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/800_544567059546752121cf6ea08f6fbd16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱里加白糖、白醋搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_596c61d734a27f8043d5fba7c583c3a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_596c61d734a27f8043d5fba7c583c3a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着开大火炒，将调好的番茄汁倒入锅中烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b42204352dae336eb121cd561bd0aed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b42204352dae336eb121cd561bd0aed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入水淀粉拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d02776b82cf9197a195fe85b8a01805a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/800_d02776b82cf9197a195fe85b8a01805a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入肉丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_bef35968f8dfaee2d3ebf2192b0ebae9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/800_bef35968f8dfaee2d3ebf2192b0ebae9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅时撒上芝麻，酸酸甜甜就是你！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1d37cb5d3616d45a28594c3d2dab93c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/800_1d37cb5d3616d45a28594c3d2dab93c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日食记 | 糖醋里脊</div><div class="menu" id="cookstory">浓厚酱汁包裹下的里脊肉，外酥里嫩，吃在嘴里还能感受到肉质的紧实鲜嫩，晒着冬日的阳光，淋着酱汁就着白米饭下肚，就觉得吃饭真的是一件非常幸福的事情。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/b/400_f217a1170eecda1eee2bd22ded0c883b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">里脊肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">京葱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">500g里脊肉用刀背拍松，切成条状，加1勺料酒、半勺盐、少许白胡椒粉和1个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_37232d49d9f284165252c18f6549df6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_37232d49d9f284165252c18f6549df6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀，腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_681436559d5ac9c06751012546d9d5ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/800_681436559d5ac9c06751012546d9d5ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的里脊肉裹上适量淀粉，并拍去多余淀粉。
注：通常的做法会挂面糊，但比例调制不好就容易失败，例如挂糊太稠，口感不好；挂糊太稀，炸过后肉易老。零失败的秘诀就在于直接裹干粉，可以让排条吃起来外酥里嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3ea6916b6e72bd01ab2c0a3ad1ba3e3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/800_3ea6916b6e72bd01ab2c0a3ad1ba3e3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油烧至六分热（160度左右），放入裹好粉的里脊肉，中小火炸至熟透时捞出；待油锅烧至九分热（190度左右），复炸第二次，大火炸至表面金黄酥脆，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_88aa43e582c428b20170e685f378b4c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_88aa43e582c428b20170e685f378b4c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留少量底油，放入适量番茄酱中火炒匀，加少许白醋、半勺盐和1勺糖，加少许水，再倒入一小碗水淀粉（水：淀粉=1：1），转大火勾芡收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/f6b54e1526054bf33e0c857030d77c80.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/f6b54e1526054bf33e0c857030d77c80.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下炸好的里脊肉翻炒，均匀裹上茄汁后，关火盛出。撒上少许熟白芝麻和京葱丝，茄汁版的糖醋里脊完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/464e2ef8a013f705834f84ba89d2f20c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/464e2ef8a013f705834f84ba89d2f20c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊（非油炸清炒版）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/1/400_4b880e48787e40c03b47c35f97bf57e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">里脊肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">味达美菠萝糖醋汁</div><div class="majornote">1袋</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11cc80bda5ab772479f1bf1ee1c2e83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_11cc80bda5ab772479f1bf1ee1c2e83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊和青椒切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_75f3d7b5bb33ff770c603e57861fc67d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/800_75f3d7b5bb33ff770c603e57861fc67d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、淀粉和蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e21b39ed5359f0ef359014ae71ba2bde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/800_e21b39ed5359f0ef359014ae71ba2bde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀，精致15~30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_58b2c7709683b6b4823ee2f06814819c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_58b2c7709683b6b4823ee2f06814819c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加油烧热倒入蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_7485f0dc9bc340660cb620f506d21676.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_7485f0dc9bc340660cb620f506d21676.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入里脊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_10542b14e329c3faf9a7252f3c520b40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_10542b14e329c3faf9a7252f3c520b40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至发白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_67b6eb7bade6e3b641a84b1b5b037e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_67b6eb7bade6e3b641a84b1b5b037e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青椒丝，炒至发软基本断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11bfe33bff53b794f54cc6cf8c42946a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11bfe33bff53b794f54cc6cf8c42946a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入味达美菠萝糖醋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_74234c1b377e9faf853047cf6ae6b3e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/800_74234c1b377e9faf853047cf6ae6b3e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/140_75c79008d6a6fb146ea450253d4404d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/800_75c79008d6a6fb146ea450253d4404d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒上白芝麻和葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_124181c16f18c95e8998eebd9f973ae7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_124181c16f18c95e8998eebd9f973ae7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">免油炸-糖醋里脊</div><div class="menu" id="cookstory">做糖醋里脊不用炸哈哈哈</div><div class="menu" id="tips">"贴士："1.要用不粘锅！
2.油不用太热就可以下肉，别急，要用中火慢慢炒出肉里的水份哦～
3.怕直接放不准调料，可以先都放在碗里搅拌均匀尝尝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/b/400_c9a5bcb99facd397c7f8e105a479944b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">1斤</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">糖</div><div class="majornote">4勺</div></div><div><div class="majorTitle">老陈醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">约40g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白酒</div><div class="majornote">1瓶盖</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱姜蒜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a27078e77dae9e1a23513db2225a7947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a27078e77dae9e1a23513db2225a7947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_78343ccccf5e272c29e7f5cd505ee42e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_78343ccccf5e272c29e7f5cd505ee42e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切丝，我偷懒了，亲们可以切细一点口感更佳～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c51b48fcf42ff6e2f7c68e70c2dc640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c51b48fcf42ff6e2f7c68e70c2dc640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高度白酒一瓶盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_528196a96fbfb8eb4e097e0f68a00a7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_528196a96fbfb8eb4e097e0f68a00a7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/c/140_82cd047538176177f5bd93559bd72c9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/c/800_82cd047538176177f5bd93559bd72c9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋一颗，油适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/140_70e14937a2dc53c334c1dafbe57801be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/800_70e14937a2dc53c334c1dafbe57801be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_49bcbe687bd784fddd092daba573b7b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_49bcbe687bd784fddd092daba573b7b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，非常均匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_11738256679b38985bbc92e998c3cef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/800_11738256679b38985bbc92e998c3cef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一大勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_78becfa3bc50d3d44be66eea7d36d132.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/800_78becfa3bc50d3d44be66eea7d36d132.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再吃抓拌均匀，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4a95e447accc179902ceb55b56d606cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4a95e447accc179902ceb55b56d606cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，要用不粘锅哦！我的不粘锅有点小所以没有用，我承认我后悔了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bb3035de51bd21ed6becdccf29072e93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/800_bb3035de51bd21ed6becdccf29072e93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下肉～中火翻炒到全部变色（别急，慢慢炒，顺便把肉里的水份炒出来）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11337121b6b63756f34d4069ac8b0d9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11337121b6b63756f34d4069ac8b0d9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肉拨到边上，露出来油放葱姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_90140eaa5af82c8b51d087f00fee8ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/800_90140eaa5af82c8b51d087f00fee8ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱用完了，还好有吃薯条剩的番茄酱，用了4包～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a345ba272e7c95ce3f50e24b5da16792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/800_a345ba272e7c95ce3f50e24b5da16792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加4勺白糖，3勺陈醋，一点盐 半勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7dddf75f8454526322f167fc271d3ac6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7dddf75f8454526322f167fc271d3ac6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_910636f6242b0537ceb3de9223bb3441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/800_910636f6242b0537ceb3de9223bb3441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上熟白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_062c02f53eb5ffb6d19ce26f5d450785.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_062c02f53eb5ffb6d19ce26f5d450785.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻翻均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_1308819294b89368682ba408ea1fedc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/800_1308819294b89368682ba408ea1fedc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7ead64ec3d54ff083a5b9a926dee7856.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7ead64ec3d54ff083a5b9a926dee7856.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干饭啦٩(๑´3｀๑)۶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27ef8dfd6ce81f1b5489ae2c63701fc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27ef8dfd6ce81f1b5489ae2c63701fc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊（家常做法）</div><div class="menu" id="cookstory">糖醋里脊是一道好吃又容易做的一道美食，吃起来酸酸甜甜的，开胃下饭不油腻，老人孩子都喜欢吃，学会了将是一道拿手菜。做糖醋里脊一般选用的猪里脊肉比较好，比较嫩，如果没有猪里脊也可以用鸡胸肉代替，做的时候也有一些要注意的地方，如果做不好会吃起来发硬，咬不动，做得好吃起来便是软嫩不柴、入口即化，超软嫩，做这道菜的关键是油炸的时候控制好温度和时间。好了，现在开始做吧。</div><div class="menu" id="tips">"贴士："☆要做出外酥里脆，不老不硬的关键是腌制肉条和炸肉条两个方面。把肉条调制糊状的时候不能太稠或太稀，太稠，口感不好；太稀，炸过后肉易老。
☆炸里脊肉的时候，要先让面糊定型再去翻动，使用中小火，一般炸个4-5分钟就差不多了，要想做的更好吃，需要进行复炸。
☆油温5-6成可以用筷子插入有很多小气泡就表示温度够了。
☆最后调的酱汁也可以提前调好，番茄酱:水:白糖:白醋按照4:3:2:2的比例先调好。
☆制作糖醋酱汁要加水淀粉，醋会让白糖甜味不腻，白糖让白醋酸的更开胃。
☆最后肉条裹芡汁的时候，动作要快，快速翻炒让肉条均匀裹上糖醋汁后立即出锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/b/400_5c3608414d834f723b45305a712cb71b.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪里脊（或鸡胸肉）</div><div class="majornote">400克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">4勺（约50克）</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺（约25克）</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺（约20克）</div></div><div><div class="majorTitle">--料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">--玉米淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">--面粉</div><div class="majornote">1勺（可选）</div></div><div><div class="majorTitle">--胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">适量（可选）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把里【脊肉切】成约1cm粗的长条，洗干净后放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_847f25422cb5baf231ba14bb4fb34e26.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/800_847f25422cb5baf231ba14bb4fb34e26.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先加【盐】【胡椒粉】【料酒】抓拌一下，腌10分钟入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2aeb7cceb558637371ea99c1ab84054.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a2aeb7cceb558637371ea99c1ab84054.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再打入1个【鸡蛋】，加【淀粉】，【面粉】（可不加），1勺【食用油】，抓拌均匀成^粘稠状（如图，不要太稠或太稀），再等10分钟开始炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_179c1170e67bd1fd2e75bb90a3e96526.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/800_179c1170e67bd1fd2e75bb90a3e96526.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油温5-6成，下入【肉条】炸，全部放入后^中小火慢炸。（下肉条的时候要一条一条的放入，防止粘连到一起，如果肉比较多可以分两次炸）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b9914bcd362b35d405dd6862241a177.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b9914bcd362b35d405dd6862241a177.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸到表面^金黄酥脆后捞出来，控干油备用。（如果想做的更加外酥里脆，可以炸一次再复炸一次，第一次炸到表面微黄捞出，等油温上升复炸20~30秒到表面金黄即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_ac88e4b58d9f0ca767747044f7fcb981.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_ac88e4b58d9f0ca767747044f7fcb981.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少量【底油】，放【番茄酱】，【白醋】，【白糖】，【少量盐】，再加入1大勺【水淀粉】（水：淀粉=2：1），转^中火炒至^冒泡，成比较黏稠状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_481c02c4ee237690ad0db03d6744bad9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/800_481c02c4ee237690ad0db03d6744bad9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炸好的【肉条】，不断的快速翻炒，均匀裹汁，出锅！
撒些白芝麻，完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cbf978006d8f2b20b2a4e854fca31518.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cbf978006d8f2b20b2a4e854fca31518.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜的，太好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_652992ad84eaea977b8237d67baffaec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_652992ad84eaea977b8237d67baffaec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠萝糖醋里脊</div><div class="menu" id="cookstory">糖醋里脊加入水果，好看好吃还特别适合有小孩的家庭，水果入菜会对孩子有足够的吸引力。看到有很多朋友不清楚面糊到底要调制到什么程度，以及初炸和复炸的所谓六成热九成热到底如何判定，所以我在菜谱里详细的介绍了如何判定油温和面糊的粘稠程度。希望可以帮助到大家啦。</div><div class="menu" id="tips">"贴士："关于糖的多少这个要根据个人口味来，但是由于菠萝和番茄酱还有醋的酸味会使糖的甜味不那么明显，所以糖会放的比想象的多一些。另外，如果不喜欢菠萝也可以用其他水果，火龙果啊，芒果啊，等等都可以的。特别需要注意的是，这道菜里，盐仅仅是用于提味的，而不是调味的，所以盐千万千万要控制用量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/9/400_b350220dfd43e2ddcf2e31593d9d3d69.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">450g</div></div><div><div class="majorTitle">菠萝</div><div class="majornote">50g</div></div><div><div class="majorTitle">面粉</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠萝切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_5288f1dedebd3899b9a33e6223931e48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_5288f1dedebd3899b9a33e6223931e48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切片然后切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b498d11633a760aa626f94c33f955691.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/800_b498d11633a760aa626f94c33f955691.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以切粗一点，吃起来比较爽。哈哈哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_69915ad84cc1b3f0496841b9952c5538.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/800_69915ad84cc1b3f0496841b9952c5538.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中，加生抽，盐，料酒。抓匀腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56a340d4ee1195f6f79a287e45055f32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_56a340d4ee1195f6f79a287e45055f32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分离出两个鸡蛋清。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c9fe551c62214065f1668a60f02f10c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/800_c9fe551c62214065f1668a60f02f10c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再往两个鸡蛋清里打入一整个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b595dc1668c41c1869fb41291564cdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3b595dc1668c41c1869fb41291564cdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉，少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db57e230ac11d92e0e751044284b246b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db57e230ac11d92e0e751044284b246b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌成鸡蛋面糊。面粉可以不用一次加太多，觉得稀了再往里加面粉就好。如果一次加太多，干了就囧了。。因为加水不太好。粘稠程度的辨别方法是，把筷子放在里面再拿出来可以挂在筷子上，而且用筷子搅拌有轻微的阻力就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a1720b74f73a1002a91d322d284e54b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a1720b74f73a1002a91d322d284e54b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让每一条里脊肉裹上面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89f6a06d8417db37b715f0056d3265f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_89f6a06d8417db37b715f0056d3265f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入小半锅油，加热至六成。六成热大概就是用木质或竹制的筷子放入油锅，停顿一至两秒，筷子尖开始冒小泡泡，就差不多了。这时下入裹上面糊的里脊肉。炸至金黄。捞出控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7bfc9cf469a6dbc02b48449809eba40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e7bfc9cf469a6dbc02b48449809eba40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后继续升高油温至九成热。判定方法是，将筷子放入油中筷子尖立即冒泡。这时放入刚才捞出的里脊复炸一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/140_0ad42fff562644f50c2944bd5ff2e2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/800_0ad42fff562644f50c2944bd5ff2e2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，放入番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_23c593231f4939e6243327277572e6a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/800_23c593231f4939e6243327277572e6a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱炒匀后，加多一点糖，少许醋。放菠萝丁翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e1425bca2e115e5f53e71d7f46b204e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/800_6e1425bca2e115e5f53e71d7f46b204e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水淀粉勾芡。水淀粉就是干淀粉加水调和。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_ea7620908d51f1559be5c2f60b95af95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/800_ea7620908d51f1559be5c2f60b95af95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后倒入炸好的里脊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_febbb40da2c903d6e4131fde446494f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/800_febbb40da2c903d6e4131fde446494f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒片刻就可以出锅啦，撒上一些白芝麻装饰一下。完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92bb468cb97c5c88732b505cbc7545d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92bb468cb97c5c88732b505cbc7545d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊，鸡胸肉版，超级嫩滑</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/4/400_684dce5a6a57f8dea1e302f0d591fe04.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">解冻鸡胸肉，一大盆冷水，三勺盐，鸡胸肉入盆解冻，让肉质更鲜嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3dfd49ca308fcd1a9cec80549e329607.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3dfd49ca308fcd1a9cec80549e329607.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉，去掉筋膜，顺着文理切长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_acf60e0305cecfc4c88288f7008a129e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_acf60e0305cecfc4c88288f7008a129e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉，加入四分之一勺的盐，半勺白胡椒粉，一勺鲜味酱油，半勺糖，大蒜拍碎，搅匀，腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12757addedbc7670901c04a90108bef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_12757addedbc7670901c04a90108bef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一大碗醋汁，两勺淀粉，十勺水，两勺番茄酱，两勺鲜味酱油，四勺醋，六勺糖，加一点老抽提色，搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_35d417db5b609cef0d9de550e6390b7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_35d417db5b609cef0d9de550e6390b7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸鸡胸肉，鸡胸肉腌制好，入一个鸡蛋的蛋液，瓷勺10勺淀粉分两次加入，搅拌均匀，会非常粘稠。锅内入油，炸这个的油非常干净，可重复使用。中火加热，至放入竹木筷子刚刚开始冒泡，一根一根放入鸡胸肉。保持中火，记住，一旦肉飘起来了，立刻捞出，才会嫩。复炸，大火把油烧到开始冒油烟，倒入全部鸡肉，开始数数，从1数到30，也就是30秒，马上捞出，这时候的鸡肉状态特别棒，外面有点脆，里面嫩嫩的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_733554ccf7c4f4e4b1b6329fe486e337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_733554ccf7c4f4e4b1b6329fe486e337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒汁，调好的汁倒入炒锅，小火加热，不停搅拌，随着加热会逐渐凝固。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_715c21b4a92d3910cd34418de6bfb18c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/800_715c21b4a92d3910cd34418de6bfb18c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，汁液粘稠后倒入炸好的肉条，搅拌均匀，就可以出锅啦！
希望大家喜欢，喜欢的多多点赞，转发，收藏咯，谢谢你们啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_44d05edc5fb6205d40613c3596806dbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/800_44d05edc5fb6205d40613c3596806dbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">软炸里脊</div><div class="menu" id="cookstory">以前做过小酥肉，主要是面糊不一样，这里做的软炸糊，可以用到各种软炸上面，软炸鱼，软炸虾仁，软炸鸡肉都可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/6/400_4d5b4a7fab8fe264827a97c708b1b776.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切成手指大小的块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a94681f62e39eb2eb76b8f344ee6e902.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a94681f62e39eb2eb76b8f344ee6e902.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉需要腌制半个小时左右，放姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_96b588bf3092a173bad359f98a13da16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_96b588bf3092a173bad359f98a13da16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/140_9486245f851fd7f6eb828e8e8a45f0a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/800_9486245f851fd7f6eb828e8e8a45f0a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b3fb972cf0ddd64ec20873ea55aa839.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b3fb972cf0ddd64ec20873ea55aa839.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a64f29064ccd59501e7fb476fc0d08d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a64f29064ccd59501e7fb476fc0d08d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放半个鸡蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b703ba863870ffc4e2fa780457db8851.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/800_b703ba863870ffc4e2fa780457db8851.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制半个小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bc2f058e0170dfe1b0c793ad87fa3f80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bc2f058e0170dfe1b0c793ad87fa3f80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调糊，刚才剩下的鸡蛋再加一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8adfbad0e3e7a8d28ddf5b20e064e199.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/800_8adfbad0e3e7a8d28ddf5b20e064e199.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉和淀粉的比例是3：1，搅拌均匀，需要加水（调成的面糊不能太稀，用筷子蘸一下缓慢的往下滴的程度）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_34f98aee17db3d36824b67caca2e8e49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/800_34f98aee17db3d36824b67caca2e8e49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点泡打粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a0fc7b5a1367093b042f407f1c257c4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a0fc7b5a1367093b042f407f1c257c4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面糊醒发十分钟，再炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c26fc7defe6b707a4ecc94533b99b496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c26fc7defe6b707a4ecc94533b99b496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中到油，油炸多一点，开小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec72f26f4a7e091d790b71252aa04114.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec72f26f4a7e091d790b71252aa04114.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子试一下，起小泡时，把肉蘸好面糊，一个一个放进锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e5f094eef1a4b13a7e8610dcd4f9e8eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/800_e5f094eef1a4b13a7e8610dcd4f9e8eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一遍炸主要起到定型作用 ，面糊定上型就可以捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/140_f3d17b29db0f3b3ae059828564d05de7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/800_f3d17b29db0f3b3ae059828564d05de7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一遍炸完捞出控控油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_df545ff5ea5f3fc162f3d11a3ca2bd57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_df545ff5ea5f3fc162f3d11a3ca2bd57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火，把肉全倒进去复炸一遍，这一遍要炸熟，炸的时候一定要看住，千万不要炸糊了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_2241356edbb9f4708d972f606e5f1e21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_2241356edbb9f4708d972f606e5f1e21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多炸成这个颜色就可以出锅了，捞出后控控油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_547a691f0ae4a628378292f5ac64541f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/800_547a691f0ae4a628378292f5ac64541f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候可以蘸一点自己喜欢的番茄酱甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_86f3660b65e948ae97441cacba74403f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_86f3660b65e948ae97441cacba74403f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊～外酥里嫩</div><div class="menu" id="cookstory">糖醋里脊甜甜的味道让许多人难以忘怀，肉质爽滑，柔嫩绵软。貌似没有人不喜欢！里脊肉很嫩，裹淀粉炸后，再放糖醋汁里一拌，吃起来外酥里嫩、酸酸甜甜，深受大小朋友的亲睐！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/7/400_f4aa0df3d9849a6d4d905b5f199b45a7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">1条</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">鸡蛋清</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote"></div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切丝，放盐、胡椒粉、姜丝、蛋清腌15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_60115795d47bcc950a39931d81c1a5ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/800_60115795d47bcc950a39931d81c1a5ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹去姜丝，放在大盘里，边撒淀粉边抓匀，直到所有的肉丝都沾上淀粉,相互不粘连</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8b1539af9ab45831a321c8093a7d50c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/800_8b1539af9ab45831a321c8093a7d50c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抖去多余的淀粉，放油锅炸至表面微黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/140_f1a36d4acb96adf24307a54d05387653.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/800_f1a36d4acb96adf24307a54d05387653.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4b3204e17b39ff9ebd3cff7631bf956b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4b3204e17b39ff9ebd3cff7631bf956b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再复炸一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_ab9423ab4b3ab252e27248b04cd74e59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/800_ab9423ab4b3ab252e27248b04cd74e59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少量底油，倒入蕃茄酱，加少量糖和醋炒出小泡，倒入小半碗水淀粉，熬至汤汁浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7be236b31ac6260ca3e16c1dc7ab3718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7be236b31ac6260ca3e16c1dc7ab3718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炸好的里脊肉翻拌均匀，撒上熟的白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_99a183d3e2b3b5e9dd91592d10cb29dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/800_99a183d3e2b3b5e9dd91592d10cb29dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速翻均匀，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_910ae258ac53d9001a7ea769d05aa884.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/800_910ae258ac53d9001a7ea769d05aa884.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炸里脊肉</div><div class="menu" id="cookstory">这个要是调个糖醋汁，就是锅包肉了，但是想要清爽的干炸口味，所以就只做了炸里脊肉片。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/6/400_b86bc1b32e5b6af67ea9720e43c5a1f6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">花椒面</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">味精</div><div class="majornote">1克</div></div><div><div class="majorTitle">地瓜粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">粘米粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将里脊肉切成薄片，加入所有调料，抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d41e19b448b28a3224a6fd9221e1890c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d41e19b448b28a3224a6fd9221e1890c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋清液，继续抓拌均匀，可以让肉变得更嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_9766769b07321f2aeb43f9c669ee2a06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/800_9766769b07321f2aeb43f9c669ee2a06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入地瓜粉和粘米粉，可以让炸出来的肉表皮更加的酥脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8c7fb4cfe1e4214ac07f375d5a1ed551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/800_8c7fb4cfe1e4214ac07f375d5a1ed551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入植物油，放入筷子，能出现小泡泡的状态即可，油温大约170度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dca86a6846015dd5b7e0c04afa87dd7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/800_dca86a6846015dd5b7e0c04afa87dd7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入肉片，小火炸制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_988aced3fda89369959770a6b83c5e15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/800_988aced3fda89369959770a6b83c5e15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸制略微金黄，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bb16b3ac0f6001f82191132ed2f3d713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/800_bb16b3ac0f6001f82191132ed2f3d713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温继续加热到190到200度之间下入炸好的肉，炸至焦黄即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fed801c743916639f8072534d9ee39dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_fed801c743916639f8072534d9ee39dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸的这种颜色状态即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_717927e5ff42bc1f1eb3b1bc053ba503.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/800_717927e5ff42bc1f1eb3b1bc053ba503.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出国以后可以撒点烧烤料，或者是孜然辣椒面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fbdfa3445405243008724b43d424738c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fbdfa3445405243008724b43d424738c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁里脊肉</div><div class="menu" id="cookstory">酸酸甜甜，好吃又下饭！</div><div class="menu" id="tips">"贴士："不喜欢醋可以不放！淀粉糊不要调的太稀，也不能太干，可以挂糊住且没有结块即可！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/c/400_124faa329d6d5838f4f7e2764905608c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">甘汁园玉米淀粉</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一条里脊肉用了一半！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d893638036377805b0814b9f50f46185.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d893638036377805b0814b9f50f46185.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将里脊肉洗干净，切条！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c57240ad083ce70b37ab312193cb755c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/800_c57240ad083ce70b37ab312193cb755c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/140_f91ccfce65a2e4356965546eac92c140.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/800_f91ccfce65a2e4356965546eac92c140.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_31bdc2bf314d65f54fbeb34e2a530cce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_31bdc2bf314d65f54fbeb34e2a530cce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依个人口味加入盐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3dd5788de3f03366e926d88ade044a0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3dd5788de3f03366e926d88ade044a0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cb8864f3ffed6e9286553d6866df1642.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cb8864f3ffed6e9286553d6866df1642.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，腌制1小时左右！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c0962506bf6b069ee1b8eb8dbd2031e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/800_c0962506bf6b069ee1b8eb8dbd2031e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备做面糊:甘汁园玉米淀粉放入器具中，加入少许纯净水，调制均匀无干粉！（我一直用甘汁园玉米淀粉，细腻，顺滑）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_93402c8ff9bf30e6fc43cf1bcb6d3e6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_93402c8ff9bf30e6fc43cf1bcb6d3e6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的肉条沾满面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d1e5094e890d4c887c9afb28bb253b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d1e5094e890d4c887c9afb28bb253b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温8成时，一条一条的摆放油锅中。炸制面糊发白，表面金黄即可！捞出淋油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c00c27def6d904a6abdced6ce3208c62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/800_c00c27def6d904a6abdced6ce3208c62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入少量的使用又，再倒入番茄酱，小火煸炒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a6f3c2a9b2bdab8268058223d673a404.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a6f3c2a9b2bdab8268058223d673a404.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入醋，可以根据惹人喜欢来加量，不喜欢的不放也可以！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f127a941ec6e3e0a32c852ec8455dd49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f127a941ec6e3e0a32c852ec8455dd49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺白砂糖，小火炒均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_70c686de664be3ffc67ba385ce08a71b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/800_70c686de664be3ffc67ba385ce08a71b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炸好的肉条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3ef553fc0a4fdf6d973a57d668dc778f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/800_3ef553fc0a4fdf6d973a57d668dc778f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀！使肉条均匀裹上番茄酱！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3cbb759cc38d45008b9be66e17327536.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/800_3cbb759cc38d45008b9be66e17327536.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上一把熟白芝麻翻炒均匀关火出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a05e3ca8ecf454ddfa9692c4f3cfb83b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/800_a05e3ca8ecf454ddfa9692c4f3cfb83b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘！酸酸甜甜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/140_a7b028a85a227d08ce0d84db287beb8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/800_a7b028a85a227d08ce0d84db287beb8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝贝最爱！把当零食吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_ccdf9548500b083ad54985f1d6d6d5ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/800_ccdf9548500b083ad54985f1d6d6d5ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近看，特别入味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d77222f5c2ff07037da421b3e828b024.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d77222f5c2ff07037da421b3e828b024.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要开动喽～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a62f095f04a5343358011a05756a5120.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/800_a62f095f04a5343358011a05756a5120.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干炸里脊</div><div class="menu" id="cookstory">外脆里嫩、香酥咸辣的干炸里脊，不论搭配椒盐还是番茄酱都是满满的好味，一出锅就立马被抢光咯~</div><div class="menu" id="tips">"贴士："干炸里脊最关键的步骤就是炸，所以第一次要用小火炸，让里面的材料熟透，而第二遍则要大火快炸，既让外面酥脆，又不会炸焦。而且炸第二遍的时候，还可以把炸第一遍时吸收的油逼出来一些，这样更加爽口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/8/400_f9ebd6c6bf3eabbf691158bbfd6c4098.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">蚕豆粉（或淀粉）</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把里脊肉表面的白膜去掉，片成1cm左右的厚片，在肉的表面切十字花刀。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_2291f03b06ef4283a97b8fa2b5da8e63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_2291f03b06ef4283a97b8fa2b5da8e63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切成2cm宽、3cm长的条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_19b89f3b0cdcb3bc7e0d3ed69a150e09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/800_19b89f3b0cdcb3bc7e0d3ed69a150e09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜捣烂，取姜汁。然后把切好的里脊条加上盐、糖、胡椒 粉、生抽、料酒和姜汁腌上15分钟。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96715b9d7d0434bb4556373be547dae5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/800_96715b9d7d0434bb4556373be547dae5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋打成蛋液，加入蚕豆粉和少量的油，调成糊状，将 里脊条放进去挂上糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fe617ae93a6f39bc4207af0cfbcc66fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fe617ae93a6f39bc4207af0cfbcc66fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋打成蛋液，加入蚕豆粉和少量的油，调成糊状，将 里脊条放进去挂上糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d52474cf5ef7c81039594f1470a9f83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5d52474cf5ef7c81039594f1470a9f83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋里脊</div><div class="menu" id="cookstory">简单快手的糖醋里脊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/b/400_658f6ca3507a352333105615edf8aa4b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">炸好的里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">20g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20g</div></div><div><div class="majorTitle">菠萝糖醋汁调味料</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_62c9d5bb4ff632a053738bdb9a985874.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/800_62c9d5bb4ff632a053738bdb9a985874.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油，加入葱花炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a4c225947e4f9d5c8b0b6c400d7e7cb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a4c225947e4f9d5c8b0b6c400d7e7cb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美菠萝糖醋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7b443a7a080f2b62e5f79855fb68e77f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/800_7b443a7a080f2b62e5f79855fb68e77f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入炸好的里脊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_0602800084c47f232ae78574593d37e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_0602800084c47f232ae78574593d37e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_46e6cfd986c3988069b7567e08f50de6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_46e6cfd986c3988069b7567e08f50de6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f7092fb8b6de46d1a93eab5f8114a3a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/800_f7092fb8b6de46d1a93eab5f8114a3a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭宴客菜之糖醋里脊</div><div class="menu" id="cookstory">糖醋里脊只要掌握好挂糊和糖醋的比例，做法很简单的，口感香酥细嫩！味道酸甜可口！家人们都很喜欢，学会一款可以做像糖醋鸡肉、糖醋排骨之类的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/7/400_a4fcbebc8ac6f2d39c1712e9a6853d27.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">里脊肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3克</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉竖着切条加入调味料【除番茄酱，淀粉以外】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d854fdd56212e0f56af0ed49c699a4f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d854fdd56212e0f56af0ed49c699a4f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_afd3611419a197226b4e62997df60e9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_afd3611419a197226b4e62997df60e9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制后加入鸡蛋一个【里脊肉少可以选择小个鸡蛋】玉米淀粉【玉米淀粉可以把里脊肉裹一层，吃的时候外酥里嫩】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eba7fa3dfda9e6eb27048d06da076077.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_eba7fa3dfda9e6eb27048d06da076077.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌上浆【淀粉的量可以拿一根肉丝看一下，肉丝挂上糊就正好】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d6c6b341e971a74bda1dc9fcbff9a43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d6c6b341e971a74bda1dc9fcbff9a43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱要挑选番茄沙司来做，口感酸甜适口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9bba3b45f7a71e627abf5d232b633d65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/800_9bba3b45f7a71e627abf5d232b633d65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅多放一点油，油温用筷子试一下，筷子周围冒泡泡就正好。里脊肉要一根根下，等定型后再用筷子拌。煎至两面金黄捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_941bd4c36d3766e5e35349eb7065a95b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_941bd4c36d3766e5e35349eb7065a95b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等油温再次上升放里脊肉复炸再一次盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_9862b585066f3355e931a753c4e1fc3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/800_9862b585066f3355e931a753c4e1fc3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留一点底油，放入番茄酱开小火翻炒一下下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_085dbe75e0eecd099df89bf769eedd70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_085dbe75e0eecd099df89bf769eedd70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入里脊肉反复颠几下，让每根里脊肉都裹上番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_5533b36f13b01f5e7713be3d93546f0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_5533b36f13b01f5e7713be3d93546f0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒点熟的白芝麻更香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e716e07e6419ec5506e06ca7f4784e2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e716e07e6419ec5506e06ca7f4784e2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜口感不错！外酥里嫩！吃的好满足！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e1dc8a786ba9d20f180a9f90cf71a41f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e1dc8a786ba9d20f180a9f90cf71a41f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下饭菜首选~青豆里脊</div><div class="menu" id="cookstory">这道青豆肉丝肉嫩鲜香，青豆吸收肉汁的香味，整道菜飘香四溢。我是用空气炸锅翻炒功能做的。没有炸锅的就用炒锅一样的美味。</div><div class="menu" id="tips">"贴士："肉最好选里脊肉，肉质比较嫩。
没有苏泊尔空气炸锅就用平时的炒菜锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/0/400_0474b9133f8ffc8960bad5ddaddffa10.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">青豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">猪肉里脊</div><div class="majornote">200克</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">各15克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉洗干净切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c5dceeeae27423f9e9c1224838b995a3.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c5dceeeae27423f9e9c1224838b995a3.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺料酒，适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4938834bbb7a45ecd7ed74f7f1d0705.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e4938834bbb7a45ecd7ed74f7f1d0705.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺生抽，1勺淀粉抓匀腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_6297bd31dbad9c57d5206ce505be2ad2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/800_6297bd31dbad9c57d5206ce505be2ad2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青豆洗干净。大葱切碎，姜切丝，蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98327270e2cc87819a753f47feac00f2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98327270e2cc87819a753f47feac00f2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苏泊尔空气炸锅内加入少量油，把葱姜蒜放进去，盖上盖子时间按下2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_690dd2b24a90269f739a641e58c729a6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_690dd2b24a90269f739a641e58c729a6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2分钟葱姜蒜出香味，肉丝倒进去，加1勺甜面酱。盖上盖子在来3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0e504fc84c071f47ac741780b45c90a5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/800_0e504fc84c071f47ac741780b45c90a5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三分钟打开盖子加入青豆，1勺生抽（注意是生抽而不是酱油或老抽）1茶匙白糖，适量盐，盐尽量少放因为甜面酱也是咸的。盖上盖子炒5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa252b728235087005324c766fffb234.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa252b728235087005324c766fffb234.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开盖子，香味扑鼻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5c127f43476600d1c335f2a2e846374d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/800_5c127f43476600d1c335f2a2e846374d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃喽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_28998254ff71ca1b66dfc581c7b5ad48.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/800_28998254ff71ca1b66dfc581c7b5ad48.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗米饭哪里够吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/140_fc042d62cacbd48ea357a0ef7cb0c57b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/800_fc042d62cacbd48ea357a0ef7cb0c57b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">十块钱就能解决的糖醋里脊</div><div class="menu" id="cookstory">糖醋里脊是我家老大去餐厅必点的一道菜，只因为他喜欢酸甜口的菜式，一份糖醋里脊最少也要二十几块钱，还不一定是猪里脊肉，在家我可以用这些钱做2-3份了，虽然有点麻烦，但是为了给孩子解馋了，妥协一次吧，妥协的代价就是他看着老三，我做他喜欢吃的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/2/400_2d0b9963deb5375407ec052d53108fd2.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">葱姜水</div><div class="majornote">15克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">半个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">40克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">清水</div><div class="majornote">20克</div></div><div><div class="majorTitle">淀粉(裹肉用)</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用葱和姜泡一点葱姜水，去腥味用的
如果有料酒，这一步就不用了，刚好家里没有料酒，所以泡了葱姜水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_32077427c855a863f6c1be8094f0e747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/800_32077427c855a863f6c1be8094f0e747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉去除多余的油脂和筋膜，顺着肉的纹路切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a49762b996a46362a650bf095d8bb8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a49762b996a46362a650bf095d8bb8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加葱姜水和蛋清，还有一点盐(约2克)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/140_28dcb40baa37a75df7275cb68e9fc47a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/800_28dcb40baa37a75df7275cb68e9fc47a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀，腌制一小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce935f79f4381c07de44580b4406cd8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_ce935f79f4381c07de44580b4406cd8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱+白醋+白砂糖+盐(约2克)+清水(约8克) 调成汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_06a3eb1fd0979390d36bf4f8da63d244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/800_06a3eb1fd0979390d36bf4f8da63d244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米淀粉+清水混合备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0dc0a49238770e062dcb834a52256bb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0dc0a49238770e062dcb834a52256bb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鸡胸肉，一条一条的裹上淀粉，可以先裹上淀粉再炸，也可以一边裹淀粉一边炸，按个人习惯就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff16921aba71aed72a823e7d188322f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ff16921aba71aed72a823e7d188322f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量食用油，筷子放入油中试一下油温，顺着筷子冒小泡就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15e284efca5c8be37d7ec5b203617e96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_15e284efca5c8be37d7ec5b203617e96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把裹着淀粉的鸡胸肉依次放入锅中炸制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/140_48777a2a7a0a184bdd79646982340702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/800_48777a2a7a0a184bdd79646982340702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中火炸至稍微上色夹出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9eee6b1a5218c275e8b43ae33d15b9cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9eee6b1a5218c275e8b43ae33d15b9cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是第一次炸好的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_4700ee2c7cd79c366fbc657d1a11e102.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_4700ee2c7cd79c366fbc657d1a11e102.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油加温，倒入鸡胸肉复炸，炸金黄色就可以了，如果用不粘锅炸东西的话，建议别用漏勺捞出 因为铁质的漏勺容易刮伤锅的不粘涂层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/140_1c53bb1a44196a7af5406dbf894579ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/800_1c53bb1a44196a7af5406dbf894579ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留一点油，先倒入番茄酱汁炒一下，再淋入水淀粉勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a565e15bfdabf1ee6efe8d7492ea1d47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a565e15bfdabf1ee6efe8d7492ea1d47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炸好的鸡胸肉翻炒均匀就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75e02bbb51f083a0031a3f3e1a64cff0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/800_75e02bbb51f083a0031a3f3e1a64cff0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来点白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_5625152d8cabaa84f38161af7615345e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_5625152d8cabaa84f38161af7615345e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配白米饭，两碗够不够</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_65bd2202fe45a18221e38d6d2455cce8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_65bd2202fe45a18221e38d6d2455cce8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丰富餐桌味之里脊小炒闽南米筛目</div><div class="menu" id="cookstory">米筛目，在闽南漳州一带己有上百年历史，米浆小火加热，不断搅拌，从漏网漏出，凉水冷却，需2人制作，并加些碱，比较复杂。此菜谱为改良版，比较快速简单，易于操作，米筛目可加入糖水、刨冰，可以做成冰凉可口的甜品，本次做成咸口的，小里脊嫩滑，加四季豆煸炒，再加入佐料，像河粉一般热炒，很有嚼劲，Q弹可口。米筛目现在可是闽南地区以及台湾著名的美食哦。</div><div class="menu" id="tips">"贴士："1.制作熟粘米粉：小火炒至微黄或微波叮30秒。
2.米筛目可以搓小条一点，细点更好看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/a/400_0f5782f3511ea0fe76397e629c29ce4a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">米筛目原料：</div><div class="majornote"></div></div><div><div class="majorTitle">大米</div><div class="majornote">200g</div></div><div><div class="majorTitle">水</div><div class="majornote">400g</div></div><div><div class="majorTitle">植物油</div><div class="majornote">15g</div></div><div><div class="majorTitle">粘米粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">小炒肉原料：</div><div class="majornote"></div></div><div><div class="majorTitle">小里脊</div><div class="majornote">50g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">醋</div><div class="majornote">3g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">生粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">麻油</div><div class="majornote">3g</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来一张场景图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5b27dea75217387f940be26492f4c06f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/800_5b27dea75217387f940be26492f4c06f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米洗净沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e34a663a955d33fa62c44a46a2330ed7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e34a663a955d33fa62c44a46a2330ed7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6c5ce6c42b2964fd5c4364f2b97d608b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6c5ce6c42b2964fd5c4364f2b97d608b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破壁机打碎，越细越好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_25dc10dbec7b48c87e954b4f21391ff2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_25dc10dbec7b48c87e954b4f21391ff2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入平底锅小火炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f824775c4d86c8481edd6796aeca0e44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f824775c4d86c8481edd6796aeca0e44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加熟油炒干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30e2d2bb6d43150d415ce6c96dc1dbd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_30e2d2bb6d43150d415ce6c96dc1dbd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒干的状态，就是这样子啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_67e1e53e6ab879d01fee85c935c94322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_67e1e53e6ab879d01fee85c935c94322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒些熟粘米粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6d31f2d35692b0d6bc313bd11f18a1db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6d31f2d35692b0d6bc313bd11f18a1db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉至不粘手。揉成长条，从一头搓成两头尖的形状，像米老鼠的小尾巴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_15b22e7695271a1a10e67f033fd8ecb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/800_15b22e7695271a1a10e67f033fd8ecb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手法见视频，端端的，QQ的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_703c36e82e84a28e6d453760994c3734.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/800_703c36e82e84a28e6d453760994c3734.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆洗净，切细。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1da51c63f628d7555d2f4f495c6b6c86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1da51c63f628d7555d2f4f495c6b6c86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小里脊切成肉丁，加蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/140_cb61ddbcd1d01b161303d95a47108806.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/800_cb61ddbcd1d01b161303d95a47108806.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加糖，醋，生抽抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_8749778c722b1493df8272eeb4430a39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_8749778c722b1493df8272eeb4430a39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加淀粉抓匀，最后加麻油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8c1a7168a03e8be9cb00d9eb03ce7997.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/800_8c1a7168a03e8be9cb00d9eb03ce7997.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加油小炒肉丁，放入四季豆煸炒，放少量老抽增色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_eeecbf1a700aa2047020f757662d94f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/800_eeecbf1a700aa2047020f757662d94f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米筛目，快火炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/140_6d7a64119af375ce2fa5447dd647e1c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/800_6d7a64119af375ce2fa5447dd647e1c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">回味小时候的味道，从解乡愁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_947c18412ba70b4ceffffa95aca49634.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_947c18412ba70b4ceffffa95aca49634.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸甜里脊～打开你的味蕾</div><div class="menu" id="cookstory">酸酸甜甜的，此菜开胃下饭，让它打开你的味蕾。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/8/400_9513c6c712d188f673405b6dc62eba38.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">60g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">6勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切条，加一勺料酒，适量盐，半勺白糖，半勺植物油抓匀腌制十五分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca5c4df8f2cf1e9a4084e57e59c90db2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/ca5c4df8f2cf1e9a4084e57e59c90db2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">60克番茄酱，一勺半白糖，半勺白醋，一勺玉米淀粉，100毫升水调成料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2fa9bf344c32314ddff627b727eeeb56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/2fa9bf344c32314ddff627b727eeeb56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的肉加5勺玉米淀粉抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb4480edd4aa4c7bd8c831ab99d0d9b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/fb4480edd4aa4c7bd8c831ab99d0d9b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热，把拌好淀粉的里脊下锅炸至变颜色捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_96f3b1d1e5206fd2522bc343ff61ccc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/96f3b1d1e5206fd2522bc343ff61ccc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待稍凉以后再复炸一次，这样肉质比较酥脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_18eaf57d3d7ae19ee1a17e95199da19e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/18eaf57d3d7ae19ee1a17e95199da19e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸到金黄色捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2731680e03737f36e5169d71e92c577.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/a2731680e03737f36e5169d71e92c577.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧热少许油，把料汁倒进去熬开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d375e78790bef255130c9de27ce7c2d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/d375e78790bef255130c9de27ce7c2d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炸好的里脊带进去翻炒均匀关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_161c8cf9f642989fbc09057c5256c430.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/161c8cf9f642989fbc09057c5256c430.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，喜欢芝麻可以来点儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22a7b5d8131abde18dc01cb75eb1cef1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/22a7b5d8131abde18dc01cb75eb1cef1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜很下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c92a121d3be408f6db41565490ae336.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/1c92a121d3be408f6db41565490ae336.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【糖醋里脊】口味从它开始改变</div><div class="menu" id="cookstory">口味是可以改变的。对于一个从小不喜甜食的“怪胎”来说也是行的通的。每次吃水果时都会说：“变成酸的我就可以吃了”！这时总会遭到郭先生“憎恶”的眼神。突然有一天成了“大肚婆”，唯独爱上了这道【糖醋里脊】。记不清那时的“大肚婆”到底吃了多少次。只记得“卸货”后，突然某天想起来还是馋到心窝窝里。既然爱上了，就从它开始改变…来道自己做的【糖醋里脊】吧！</div><div class="menu" id="tips">"贴士："出锅马上吃，味道更美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/c/400_d5a4ddea5d6cab0853b1ee5132c2859c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">米醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把猪里脊切成粗细一致、均匀的长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/140_5eb0c58b9c30cffdbb135aaa04b591dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/800_5eb0c58b9c30cffdbb135aaa04b591dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切好的里脊肉里放入料酒、少许盐、胡椒粉，用手抓匀，将鸡蛋打入里脊肉里顺时针搅拌后，腌制二十分钟，在碗内放入等量的面粉和淀粉，加少量水调成稠一些的面糊。将腌好的里脊肉倒入调好的面糊中，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73c3e99c50f6c525bb73e5a7e0eabae5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_73c3e99c50f6c525bb73e5a7e0eabae5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放多一些油，待七八成热时，将里脊肉一根根放入油中，中火炸制。炸至外部稍上色时捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/140_4e4fda90d7b76bc6867055c450f9afad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/800_4e4fda90d7b76bc6867055c450f9afad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后开大火，将里脊肉重新放入锅中再炸一次，炸至金黄色捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd68bfe51349dbd2961e2148350e37fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bd68bfe51349dbd2961e2148350e37fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切成末。在碗中放入两小勺米醋、三小勺番茄沙司、两小勺白糖，再掺入三小勺清水，调成料汁。锅内留少许底油，倒入调好的汁炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_933738e9bd778413ae95a261a0ba59e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_933738e9bd778413ae95a261a0ba59e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜末，爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_287d09106779a6630f379e25b01875ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_287d09106779a6630f379e25b01875ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炸过的里脊，翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_41ae9837075d731c33e09a90634edb06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_41ae9837075d731c33e09a90634edb06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_db51de05c9822bed4ca35e35f8117a95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_db51de05c9822bed4ca35e35f8117a95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>